Sadness, anxiety & other negative emotions can be crippling. Overcome them naturally with yoga.
Yoga can dissolve energy blockages, balance the chakras and help increase vitality, energy & strength levels tremendously.
We all have character flaws that we would like to be rid of. Yoga can help you eliminate many undesirable qualities in us.
Yoga can naturally & effectively relieve stress caused by a fast-paced lifestyle & situational pressures & relax you.
Worry, overthinking & a hyperactive mind can badly affect mental clarity, focus and sleep. Yoga can fix that!
Yoga can greatly enhance confidence and courage levels. Shyness, timidity, nervousness will be a thing of the past!
"An amazing book! Chris’s transformation from combining yoga with the Bach Flower Remedies is remarkable. It has made me want to learn about the Bach remedies for myself!
"This book is one of the best self-help books I have ever read. I used to be sceptical about yoga but this book explained it so simply. I highly recommend this wonderful book to everyone!"
"I had the privilege of personally receiving a signed copy of '10 ESSENTIAL YOGA POSES' from Christian Ananda himself. It is a very well written & enlightening book . A must-read for all!"
"I never practised yoga before and when I read Chris's book, I decided to begin yoga practice. This book is both entertaining and enlightening, and I very highly recommend it!"
"I used to be unfamiliar with yoga Reading Chris's book opened my eyes about the ancient science. It was a fabulous read and I give it an emphatic 5 stars!"
"Depressed? Anxious? Stressed out by life? Then this is definitely the book for you! It teaches you how yoga can alter your life energies and in a very lucid manner. Two thumbs-up!"