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The 10 essential yoga poses can:

HEAL NEGATIVE EMOTIONS & FEELINGS

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Sadness, anxiety & other negative emotions can be crippling. Overcome them naturally with yoga.

INCREASE VITALITY, ENERGY & STRENGTH

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Yoga can dissolve energy blockages, balance the chakras and help increase vitality, energy & strength levels tremendously.

CORRECT UNDESIRABLE PERSONALITY TRAITS

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We all have character flaws that we would like to be rid of. Yoga can help you eliminate many undesirable qualities in us.

RELEASE STRESS DUE TO A HECTIC LIFESTYLE

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Yoga can naturally & effectively relieve stress caused by a fast-paced lifestyle & situational pressures & relax you.  

IMPROVE MENTAL CLARITY & SLEEP

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Worry, overthinking & a hyperactive mind can badly affect mental clarity, focus and sleep. Yoga can fix that!

ENHANCE CONFIDENCE AND COURAGE

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Yoga can greatly enhance confidence and courage levels. Shyness, timidity, nervousness will be a thing of the past!

testimonials

Denise- Edmonton

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 "An amazing book! Chris’s transformation from combining yoga with the Bach Flower  Remedies is remarkable. It has made me want to learn about the Bach remedies for myself!

KEVIN - Paris

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"This book is one of the best self-help books I have ever read. I used to be sceptical about yoga but this book explained it so simply. I highly recommend this wonderful book to everyone!"

DIANA - Seattle

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"I had the privilege of personally receiving a signed copy of '10 ESSENTIAL YOGA POSES' from Christian Ananda himself. It is a very well written & enlightening book . A must-read for all!"

STESSA - San Francisco

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"I never practised yoga before and when I read Chris's book, I decided to begin yoga practice. This book is both entertaining and enlightening, and I very highly recommend it!"

CRYSTAL - Los Angeles

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"I used to be unfamiliar with yoga Reading Chris's book opened my eyes about the ancient science. It was a fabulous read and I give it an emphatic 5 stars!"

ALEX- Melbourne

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"Depressed? Anxious? Stressed out by life? Then this is definitely the book for you! It teaches you how yoga can alter your life energies and in a very lucid manner. Two thumbs-up!"

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